EPISODE LIST

New episodes released every Sunday (Sydney 16:00 | London 06:00 | New York 01:00). Find Let’s Talk About Mental Health on all major podcast services including Spotify, Apple Podcasts and more.

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Listen to the latest episode on Spotify:

Episode	Topic	Read	Listen
229	Limiting Beliefs **COMING SOON**	Read transcript	Listen on Spotify
228	Toxic Relationships	Read transcript	Listen on Spotify
227	PTSD	Read transcript	Listen on Spotify
226	Self-Pity	Read transcript	Listen on Spotify
225	Reducing Stress	Read transcript	Listen on Spotify
224	Self-Empowerment	Read transcript	Listen on Spotify
223	Excuses	Read transcript	Listen on Spotify
222	Patterns	Read transcript	Listen on Spotify
221	Difficult Parents	Read transcript	Listen on Spotify
220	Friendship Breakups	Read transcript	Listen on Spotify
219	Comparison	Read transcript	Listen on Spotify
218	Being Intentional	Read transcript	Listen on Spotify
217	Compulsions	Read transcript	Listen on Spotify
216	Resentment	Read transcript	Listen on Spotify
215	The Present	Read transcript	Listen on Spotify
214	Being Hopeful	Read transcript	Listen on Spotify
213	Finding Meaning	Read transcript	Listen on Spotify
212	Your mental health questions answered! Pt2	Read transcript	Listen on Spotify
211	Your mental health questions answered! Pt1	Read transcript	Listen on Spotify
210	Taking Breaks	Read transcript	Listen on Spotify
209	Goals	Read transcript	Listen on Spotify
208	Tough Conversations	Read transcript	Listen on Spotify
207	Secrets	Read transcript	Listen on Spotify
206	Emotional Pain	Read transcript	Listen on Spotify
205	Remorse	Read transcript	Listen on Spotify
204	Spirituality	Read transcript	Listen on Spotify
203	Fatigue	Read transcript	Listen on Spotify
202	Time Management	Read transcript	Listen on Spotify
201	Intrusive Thoughts	Read transcript	Listen on Spotify
200	Making Progress	Read transcript	Listen on Spotify
199	Attachment	Read transcript	Listen on Spotify
198	Emotional Regulation	Read transcript	Listen on Spotify
197	Social Anxiety	Read transcript	Listen on Spotify
196	Pressure	Read transcript	Listen on Spotify
195	Flexibility	Read transcript	Listen on Spotify
194	Willpower	Read transcript	Listen on Spotify
193	Better Relationships	Read transcript	Listen on Spotify
192	The Negativity Bias	Read transcript	Listen on Spotify
191	Alcohol	Read transcript	Listen on Spotify
190	Your Inner Critic	Read transcript	Listen on Spotify
189	Life Changes	Read transcript	Listen on Spotify
188	Depression	Read transcript	Listen on Spotify
187	Evolution	Read transcript	Listen on Spotify
186	The Big Picture	Read transcript	Listen on Spotify
185	Ageing	Read transcript	Listen on Spotify
184	Bullying	Read transcript	Listen on Spotify
183	Validation	Read transcript	Listen on Spotify
182	Social Media	Read transcript	Listen on Spotify
181	Imposter Syndrome	Read transcript	Listen on Spotify
180	Drama	Read transcript	Listen on Spotify
179	Coping Mechanisms	Read transcript	Listen on Spotify
178	Closure	Read transcript	Listen on Spotify
177	Feeling Lost	Read transcript	Listen on Spotify
176	Red Flags	Read transcript	Listen on Spotify
175	Routine	Read transcript	Listen on Spotify
174	Peace of Mind	Read transcript	Listen on Spotify
173	Shock	Read transcript	Listen on Spotify
172	Feeling Stuck	Read transcript	Listen on Spotify
171	Surrender	Read transcript	Listen on Spotify
170	Individuality	Read transcript	Listen on Spotify
169	Giving	Read transcript	Listen on Spotify
168	Dysfunctional Relationships	Read transcript	Listen on Spotify
167	Self-Harm	Read transcript	Listen on Spotify
166	Self-Confidence	Read transcript	Listen on Spotify
165	Disagreements	Read transcript	Listen on Spotify
164	Rules	Read transcript	Listen on Spotify
163	Life	Read transcript	Listen on Spotify
162	Standards	Read transcript	Listen on Spotify
161	Progress	Read transcript	Listen on Spotify
160	Resolutions	Read transcript	Listen on Spotify
159	Money	Read transcript	Listen on Spotify
158	Loss of Control	Read transcript	Listen on Spotify
157	Catastrophising	Read transcript	Listen on Spotify
156	Instinct	Read transcript	Listen on Spotify
155	Parents	Read transcript	Listen on Spotify
154	Self Acceptance	Read transcript	Listen on Spotify
153	Self Compassion	Read transcript	Listen on Spotify
152	Freedom	Read transcript	Listen on Spotify
151	Empathy	Read transcript	Listen on Spotify
150	Finding Purpose	Read transcript	Listen on Spotify
149	Metamorphosis	Read transcript	Listen on Spotify
148	Time	Read transcript	Listen on Spotify
147	Overwhelm	Read transcript	Listen on Spotify
146	Denial	Read transcript	Listen on Spotify
145	Impatience	Read transcript	Listen on Spotify
144	Capability	Read transcript	Listen on Spotify
143	Intentions	Read transcript	Listen on Spotify
142	Disappointment	Read transcript	Listen on Spotify
141	Beliefs	Read transcript	Listen on Spotify
140	Slowing Down	Read transcript	Listen on Spotify
139	Sexuality	Read transcript	Listen on Spotify
138	Values	Read transcript	Listen on Spotify
137	Needs	Read transcript	Listen on Spotify
136	Body Image	Read transcript	Listen on Spotify
135	Choices	Read transcript	Listen on Spotify
134	Communication	Read transcript	Listen on Spotify
133	Self Control	Read transcript	Listen on Spotify
132	Discomfort	Read transcript	Listen on Spotify
131	Persistence	Read transcript	Listen on Spotify
130	Courage	Read transcript	Listen on Spotify
129	Procrastination	Read transcript	Listen on Spotify
128	Moderation	Read transcript	Listen on Spotify
127	Love	Read transcript	Listen on Spotify
126	Self Sabotage	Read transcript	Listen on Spotify
125	Self Belief	Read transcript	Listen on Spotify
124	Guilt	Read transcript	Listen on Spotify
123	Thoughts	Read transcript	Listen on Spotify
122	People Pleasing	Read transcript	Listen on Spotify
121	Heartbreak	Read transcript	Listen on Spotify
120	You (Special Episode)	Read transcript	Listen on Spotify
119	Opportunity	Read transcript	Listen on Spotify
118	Trauma	Read transcript	Listen on Spotify
117	Motivation	Read transcript	Listen on Spotify
116	Ruminating	Read transcript	Listen on Spotify
115	Friendship	Read transcript	Listen on Spotify
114	Fulfilment	Read transcript	Listen on Spotify
113	Planning	Read transcript	Listen on Spotify
112	Let’s Think About Mental Health	Read transcript	Listen on Spotify
111	Abundance	Read transcript	Listen on Spotify
110	Satisfaction	Read transcript	Listen on Spotify
109	Rest	Read transcript	Listen on Spotify
108	Jealousy	Read transcript	Listen on Spotify
107	Stuff	Read transcript	Listen on Spotify
106	Yes	Read transcript	Listen on Spotify
105	No	Read transcript	Listen on Spotify
104	Self Doubt	Read transcript	Listen on Spotify
103	Calm	Read transcript	Listen on Spotify
102	Anxiety	Read transcript	Listen on Spotify
101	The Basics of Good Mental Health	Read transcript	Listen on Spotify
100	The Future	Read transcript	Listen on Spotify
99	Avoidance	Read transcript	Listen on Spotify
98	Perfectionism	Read transcript	Listen on Spotify
97	Healing	Read transcript	Listen on Spotify
96	Self Respect	Read transcript	Listen on Spotify
95	Worry	Read transcript	Listen on Spotify
94	The Past	Read transcript	Listen on Spotify
93	Joy	Read transcript	Listen on Spotify
92	Death	Read transcript	Listen on Spotify
91	Triggers	Read transcript	Listen on Spotify
90	Positivity	Read transcript	Listen on Spotify
89	Difficult Choices	Read transcript	Listen on Spotify
88	Conflict	Read transcript	Listen on Spotify
87	Work	Read transcript	Listen on Spotify
86	Focus	Read transcript	Listen on Spotify
85	Maturity	Read transcript	Listen on Spotify
84	Failure	Read transcript	Listen on Spotify
83	Being Present	Read transcript	Listen on Spotify
82	Expectations	Read transcript	Listen on Spotify
81	Rejection	Read transcript	Listen on Spotify
80	Self Forgiveness	Read transcript	Listen on Spotify
79	Supporting Others	Read transcript	Listen on Spotify
78	Self Worth	Read transcript	Listen on Spotify
77	Setbacks	Read transcript	Listen on Spotify
76	Dreams	Read transcript	Listen on Spotify
75	Toxic People	Read transcript	Listen on Spotify
74	Success	Read transcript	Listen on Spotify
73	Anger	Read transcript	Listen on Spotify
72	Truth	Read transcript	Listen on Spotify
71	Shame	Read transcript	Listen on Spotify
70	Doubt	Read transcript	Listen on Spotify
69	Distractions	Read transcript	Listen on Spotify
68	Ego	Read transcript	Listen on Spotify
67	Energy	Read transcript	Listen on Spotify
66	Connection	Read transcript	Listen on Spotify
65	Resistance	Read transcript	Listen on Spotify
64	Patience	Read transcript	Listen on Spotify
63	Simplicity	Read transcript	Listen on Spotify
62	Self Awareness	Read transcript	Listen on Spotify
61	Happiness	Read transcript	Listen on Spotify
60	Wellbeing	Read transcript	Listen on Spotify
59	Looking Back, Looking Forward	Read transcript	Listen on Spotify
58	Meaning	Read transcript	Listen on Spotify
57	Emotions	Read transcript	Listen on Spotify
56	Manipulation	Read transcript	Listen on Spotify
55	Authenticity	Read transcript	Listen on Spotify
54	Trust	Read transcript	Listen on Spotify
53	Boundaries	Read transcript	Listen on Spotify
52	Change	Read transcript	Listen on Spotify
51	Perseverance	Read transcript	Listen on Spotify
50	Choice	Read transcript	Listen on Spotify
49	Finding Balance	Read transcript	Listen on Spotify
48	Control	Read transcript	Listen on Spotify
47	Optimism	Read transcript	Listen on Spotify
46	Gratitude	Read transcript	Listen on Spotify
45	Assertiveness	Read transcript	Listen on Spotify
44	Forgiveness	Read transcript	Listen on Spotify
43	Self Esteem	Read transcript	Listen on Spotify
42	Mindfulness	Read transcript	Listen on Spotify
41	Kindness	Read transcript	Listen on Spotify
40	Strength	Read transcript	Listen on Spotify
39	Coronavirus & mental health	Read transcript	Listen on Spotify
38	Relationships	Read transcript	Listen on Spotify
37	Growth	Read transcript	Listen on Spotify
36	Acceptance	Read transcript	Listen on Spotify
35	Insecurity	Read transcript	Listen on Spotify
34	Addiction	Read transcript	Listen on Spotify
33	Support	Read transcript	Listen on Spotify
32	Letting Go	Read transcript	Listen on Spotify
31	Mindset	Read transcript	Listen on Spotify
30	Identity	Read transcript	Listen on Spotify
29	Habits	Read transcript	Listen on Spotify
28	Feelings	Read transcript	Listen on Spotify
27	Recovery	Read transcript	Listen on Spotify
26	Grief	Read transcript	Listen on Spotify
25	Uncertainty	Read transcript	Listen on Spotify
24a	Dealing with sudden financial stress	Read transcript	Listen on Spotify
24	Panic	Read transcript	Listen on Spotify
23	Resilience	Read transcript	Listen on Spotify
22	Regrets	Read transcript	Listen on Spotify
21	Opinions	Read transcript	Listen on Spotify
20	Purpose	Read transcript	Listen on Spotify
19	Family	Read transcript	Listen on Spotify
18	Burnout	Read transcript	Listen on Spotify
17	Hope	Read transcript	Listen on Spotify
16	Accountability	Read transcript	Listen on Spotify
15	Loneliness	Read transcript	Listen on Spotify
14	Balance	Read transcript	Listen on Spotify
13	New Beginnings	Read transcript	Listen on Spotify
12	Reflection	Read transcript	Listen on Spotify
11	The Holidays	Read transcript	Listen on Spotify
10	Fear	Read transcript	Listen on Spotify
9	Self-Talk	Read transcript	Listen on Spotify
8	Stress	Read transcript	Listen on Spotify
7	Baggage	Read transcript	Listen on Spotify
6	Self-Care	Read transcript	Listen on Spotify
5	Taking Chances	Read transcript	Listen on Spotify
4	Over-thinking	Read transcript	Listen on Spotify
3	Priorities	Read transcript	Listen on Spotify
2	Mistakes	Read transcript	Listen on Spotify
1	Resetting	Read transcript	Listen on Spotify

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LET’S TALK ABOUT MENTAL HEALTH © 2023 JEREMY GODWIN